Tag Archives: Anxiety

When being in a new environment unravels something, you did not know about yourself

Moving to Germany was an all-new experience for me. For the first time in my life, I was moving very far away from home, from my family and friends, from a familiar environment. In fact, I was entering an unknown territory. One could say, I was leaving my comfort zone.

It wasn’t all glamour, it had its gloomy days. But my social interaction skills were not questionable. Socially, I thought I was okay. I wouldn’t approach you for a conversation, but when you did, I indulged. I easily connected with other beneficiaries of the same scholarship I was on, and we had our fun. But on certain occasions, I bailed out on events to meet new people. I thought I had valid reasons for not attending those events, yes, I did.

Then, I moved to a new city, to begin with my studies and that was when I realized I was becoming “socially awkward”. Each time there was an event to meet outside the class to hang out with my course mates, I freaked out. I got extremely anxious, thinking of all the things that could go wrong at the hangout. And when I did go, I was less myself. After a couple of tries, I told myself, enough of the torture. I decided to end it all and I stopped attending any gathering of any sort. In as much as I enjoyed the time spent with my course mates, I couldn’t get over the inner battle I had to fight each time. No more anxiety to battle with. I chose the comfort of my bed and laptop over social interaction.

And now, two months after successfully completing my studies (Yes! I did it. Thanks be to God), I have noticed some changes. I no longer turn down invitations to go out with friends (new people I met during my work on my master thesis). I still do get anxious about going out with them, but I look at it from the point of hanging out with colleagues to have some fun. I must admit though, that sometimes I am tempted to bail out. I may still turn down invitations, but I do accept some. I am not a party freak and I have never been, but in the last month, I have had so much fun with these people.

It had never occurred to me that I had social anxiety. I wasn’t a frequenter of events when I was in Ghana, but the few times I went out with friends, it never crossed my mind about getting anxious. I describe myself as a shy person, but my close circle of friends will tell you otherwise. I am sure they’d equate me to a parrot if you asked them. Being in an unfamiliar and new environment, I have experienced new emotions and learned something about myself I never thought.

I still do get anxious, but I make an extra effort to not let my anxiety weigh me down and have fun. It’s not been easy for me dealing with my anxiety, but I am trying my best to keep it under control.

A new dawn

It is a new year, a new dawn and a new beginning for some of us. Many are the aspirations and resolutions. Many are the hopes of reaching the targets we have set for ourselves. The dreams of yesteryears, which we were unable to achieve, we are more determined to achieve. Others are empowered to build on the achievements and successes they chalked up.

Our expectations are high, the pressure to achieve them will mount and our anxieties will rise. But every new dawn presents us with opportunities to make amends, to right the wrongs and to move a step closer to our goals. So, let’s remember to take each day at a time and never lose hope. When we fall, let’s remember to rise and keep going. The journey won’t be easy, but step by step, we will reach there.

After all is said and done, ask for guidance and counsel when the need be. Someone has been where you are before and there will be someone to take your place when you leave. Like the adage in my mother tongue goes, “the one who asks for directions doesn’t get lost”. Talk to someone, Seek help.

Happy and a prosperous new year. May we never give up and strive to be better versions of ourselves.

Your team at your service, #LTD #Let’s Talk Depression